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Mirror Selfie in the Gym
Prompt:
{
"subject": {
"appearance": {
"gender": "Female",
"age_range": "Young adult (approx. 20s)",
"hair": {
"color": "Blonde with slightly darker roots",
"style": "Long, straight, layered, falling over shoulders",
"bangs": "Wispy curtain bangs framing the face"
},
"skin_tone": "Light/Fair",
"facial_features": {
"eyes": "Light blue or green",
"expression": "Neutral, soft, slightly gazing away from the lens to the left",
"makeup": "Natural/minimal, subtle blush, groomed brows"
},
"physique": "Athletic, toned, fit, curvaceous silhouette"
},
"pose": {
"type": "Mirror selfie",
"body_orientation": "Three-quarter turn to the left",
"posture": "Standing with weight shifted to one hip (popped hip), creating an S-curve",
"hands": {
"right_hand": "Holding a smartphone up to capture the reflection",
"left_hand": "Resting gently near the midriff/waist"
}
},
"clothing": {
"top": {
"type": "Sports bra",
"color": "Light heather grey/off-white",
"details": "Spaghetti straps, plunging neckline, ribbed texture"
},
"bottom": {
"type": "High-waisted leggings",
"color": "Light grey/blue and white",
"pattern": "Snakeskin or animal print",
"fit": "Tight, compression fit"
},
"accessories": {
"jewelry": [
"Thin silver or gold necklace",
"Multiple silver rings on fingers",
"Black and green thin wristbands/hair ties on left wrist",
"Small tattoo on left forearm"
],
"nails": "Dark red/burgundy polish, medium length"
}
}
},
"environment": {
"setting": "Gym locker room or changing area",
"background_elements": {
"left": "Metal coat rack stand with a black puffer jacket and a black/green gym bag hanging (text 'FITNESS' visible inverted)",
"floor": "Dark bench, light beige tiled flooring",
"walls": "White textured plaster walls",
"right": "Corner of a wall, glimpse of a doorway or hallway"
}
},
"lighting": {
"type": "Soft indoor ambient lighting",
"direction": "Frontal/Overhead",
"quality": "Diffused, creating soft highlights on the skin and hair, minimal harsh shadows"
},
"tech_specs": {
"camera_angle": "Eye-level (via mirror)",
"framing": "Medium shot (thighs up)",
"device_visible": "iPhone with a white case and MagSafe ring, grey lanyard strap hanging down",
"style": "Photorealistic, high-resolution social media aesthetic, candid lifestyle shot"
}
}
